At Home Plank Workouts 1.0.14

This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core. By incorporating both static and dynamic planks, it effectively aids in burning fat at an accelerated rate. Devoting just 7 minutes each day to this workout will help you burn calories and improve your overall fitness level.

With three different difficulty levels, the 30-day weight loss plan caters perfectly to individuals of all fitness levels, making it suitable for both men and women. The training plan can be personalized according to your preferences, and the best part is that you can perform these plank workouts anywhere and at any time without the need for equipment or a gym.

Why choose plank workouts? Planks are renowned as one of the most popular and effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes, making them a comprehensive workout option. Planks are particularly advantageous for those with weak knees because they exert no pressure on the knee joints.

Experience maximum belly fat burning: Planks have been proven to be more effective in burning belly fat compared to crunches. Unlike crunches that only target 64% of your abdominal muscles, planks engage your entire abdominal area, ensuring optimal results.

Strengthen your core: Plank workouts activate all the major muscle groups within your core, enabling you to develop greater core strength and stability.

Alleviate back pain: Regularly practicing plank exercises can strengthen your back muscles, alleviate back pain, and reduce the risk of back and spinal injuries.

Enhance your posture & balance: Plank workouts require maintaining a straight line from your head to your feet. Consistently performing this exercise will improve both your balance and posture while sitting or standing.

Boost your metabolism: Engaging in plank workouts keeps your metabolism elevated throughout the day, resulting in a significant acceleration of the fat-burning process.

Improve your flexibility: Plank workouts effectively stretch all the muscles in your posterior chain, including your shoulder blades, glutes, and hamstrings. This, in turn, enhances your overall flexibility and reduces the risk of injury.

Key Features:

• The "Settings" page allows you to sync your height, weight, and calorie information with Apple Health.
• Data syncing with Apple Health
• A wide range of plank variations to choose from
• Customizable workout reminders to help you establish a daily plank routine
• Detailed instructions, animations, and videos guide you through each workout
• Gradual increase in workout duration and difficulty as you progress
• Automatic tracking of weight loss progress
• Automatic calorie tracking

Subscription Terms and Details:

• Unlimited access to all features is available for USD $59.99 per year.
• Payment will be charged to your iTunes account upon confirmation of purchase.
• The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• You can manage your subscription and turn off auto-renewal in your Account Settings after purchase.
• Your account will be charged for renewal within 24 hours prior to the end of the current period.
• Any unused portion of a free trial period will be forfeited when you purchase a subscription.

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Terms of Use: http://pay.period-calendar.com/app/plank.html