At Home Plank Workouts 1.0.14

Leap Health ❘ Freeware ❘
iOS
uit 2668 stemmen

Laatste versie
1.0.14 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core. By incorporating both static and dynamic planks, it effectively aids in burning fat at an accelerated rate. Devoting just 7 minutes each day to this workout will help you burn calories and improve your overall fitness level.

With three different difficulty levels, the 30-day weight loss plan caters perfectly to individuals of all fitness levels, making it suitable for both men and women. The training plan can be personalized according to your preferences, and the best part is that you can perform these plank workouts anywhere and at any time without the need for equipment or a gym.

Why choose plank workouts? Planks are renowned as one of the most popular and effective exercises for burning fat. They engage multiple muscle groups, including your core, shoulders, and glutes, making them a comprehensive workout option. Planks are particularly advantageous for those with weak knees because they exert no pressure on the knee joints.

Experience maximum belly fat burning: Planks have been proven to be more effective in burning belly fat compared to crunches. Unlike crunches that only target 64% of your abdominal muscles, planks engage your entire abdominal area, ensuring optimal results.

Strengthen your core: Plank workouts activate all the major muscle groups within your core, enabling you to develop greater core strength and stability.

Alleviate back pain: Regularly practicing plank exercises can strengthen your back muscles, alleviate back pain, and reduce the risk of back and spinal injuries.

Enhance your posture & balance: Plank workouts require maintaining a straight line from your head to your feet. Consistently performing this exercise will improve both your balance and posture while sitting or standing.

Boost your metabolism: Engaging in plank workouts keeps your metabolism elevated throughout the day, resulting in a significant acceleration of the fat-burning process.

Improve your flexibility: Plank workouts effectively stretch all the muscles in your posterior chain, including your shoulder blades, glutes, and hamstrings. This, in turn, enhances your overall flexibility and reduces the risk of injury.

Key Features:
<ul>
 <li>The "Settings" page allows you to sync your height, weight, and calorie information with Apple Health.</li>
 <li>Data syncing with Apple Health</li>
 <li>A wide range of plank variations to choose from</li>
 <li>Customizable workout reminders to help you establish a daily plank routine</li>
 <li>Detailed instructions, animations, and videos guide you through each workout</li>
 <li>Gradual increase in workout duration and difficulty as you progress</li>
 <li>Automatic tracking of weight loss progress</li>
 <li>Automatic calorie tracking</li>
</ul>

Subscription Terms and Details:
<ul>
 <li>Unlimited access to all features is available for USD $59.99 per year.</li>
 <li>Payment will be charged to your iTunes account upon confirmation of purchase.</li>
 <li>The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.</li>
 <li>You can manage your subscription and turn off auto-renewal in your Account Settings after purchase.</li>
 <li>Your account will be charged for renewal within 24 hours prior to the end of the current period.</li>
 <li>Any unused portion of a free trial period will be forfeited when you purchase a subscription.</li>
</ul>

Privacy Policy: <a href="https://period-calendar.com/ios_privacypolicy.html">https://period-calendar.com/ios_privacypolicy.html</a>
Terms of Use: <a href="http://pay.period-calendar.com/app/plank.html">http://pay.period-calendar.com/app/plank.html</a>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

25 Minute Workout Tracker

The 25 Minute 90 Day Workout Tracker app is ideal for individuals who want to meticulously track their progress using the Workout series.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day - Squat Challenge

The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.

30 Day Plank Challenge!

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session. Main Function: Tracks Plank exercises. Manages achievement days. Sends notifications.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

Burpees Personal Trainer

The BURPEES program offers a straightforward and effective training tool designed to enhance strength and muscle development through burpee exercises.

Laatste versie
1.0.14

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Cleaning Suite Verbeter de prestaties van uw pc met Cleaning Suite
	Worksharing Monitor for Autodesk Revit 2010 Projectsamenwerking efficiënt bijhouden met Worksharing Monitor voor Autodesk Revit 2010
	PassFab for RAR Ontgrendel versleutelde RAR-bestanden met gemak.
	Up Endnote X Mac Stroomlijn je onderzoek met Up Endnote X Mac!
	Free MP4 Converter Moeiteloze conversie met gratis MP4-converter
	Geodata Germany Een uitgebreide tool voor geografische gegevens in Duitsland

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft OneDrive Stroomlijn uw bestandsbeheer met Microsoft OneDrive